Don’t Overthink It: No-Fat Tacos
Ingredients
Corn Tortillas
Re-fried Beans
Salsa or Tomatoes
Lettuce
Hot Sauce
Directions
Lightly cover with corn tortillas with olive oil, broil in oven at 450 for one minute. Heat up the beans.
Load the taco.
Optional: Brown Rice is also a nice addition.
No Cholesterol Popcorn
Drizzle Olive Oil and Sea Salt on it – No butter needed.
Three Sisters Salad
Ingredients
Corn
Beans
Cucumber
Carrot
Tomato
Lettuce
Directions
Do you really need directions for a salad? Chop stuff up, put it in the bowl.
Heart Healthy Pasta Smash
Ingredients
Tofu – firm
Broccoli
BioNaturae Organic Gluten-Free Pasta (Soy and Corn) OR Brown Rice Pasta
Favorite jar of tomato sauce
Directions
Cook the pasta and drain as you are cooking everything else.
Sautee the broccoli
Crumble the tofu
Sautee the tofu similar to if you are cooking ground beef
Add soy sauce to the broccoli and a bit of olive oil
Heat the pasta sauce and add the sauteed crumbled tofu to the sauce
Add the sauce to the pasta
Add the broccoli
For added fat-content / protein add tahini to the sauce. Adds a bit of thickness to the sauce and even emulates a bit of a cheesy creamy texture.
Follow Delores Schilling on Twitter at @DelSchilling
Follow Vincent Schilling on Twitter at @VinceSchilling
