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It’s easy to pack on an extra pound or two as the pandemic throws off your regular schedules and limits the people and places you normally connect with. At the same time, the Centers for Disease Control and Prevention warns carrying extra weight can increase the severity of COVID-19 for those who contract the disease. Staying fit during the pandemic doesn’t necessarily mean a strict exercise regimen. It can be as simple as adding extra movement to your day and mixing in healthier food choices. We’ll talk with health experts about how to get motivated to stay fit during these challenging times.
Guests:
Dallas Arcand Sr. (Alexander First Nation) – Three-time world champion hoop dancer, entrepreneur, artist and D.J. Crazy Cree
Jason Brown (Penobscot) – jewelry and designer and co-owner of Decontie and Brown
Break 1 music: Hoka Hey (feat. Jayden Paz & Dancin Dave) [Radio Version] (song) DJ krayzkree (artist) Future Generations (album)
Break 2 music: Chant (song) Mihana (artist) One Little Dream (album)
We love Dallas and start our morning with him every day. He’s such a great inspiration to all of us at pow wow aerobics. Great head on his shoulders. I have RA and Dallas helps me get moving every morning.