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Intermittent fasting, keto, and Whole30 are some of the diet plans that are currently popular. They’re among the ever-evolving ideas aimed at an audience hungry for simple, sustainable ways to lose weight and live a healthier life. There’s no shortage of information about what to eat and what to avoid. But how do you separate viable advice from internet ads telling you to “try this one weird trick” to lose weight. As we enter month three of 2020, those who started the year with a new diet plan might be questioning their decision. We’ll bring you advice from nutrition experts on where to find the most current and valuable information on feeding yourself. Send your nutrition questions to comments@nativeamericacalling.com.
Guests:
Stacy Hammer (Lower Sioux ) – director of community health at Lower Sioux Health Care Center
Warren Miller (Stockbridge Munsee and Mohican) – community health representative for the Stockbridge Munsee Community and a SNAP educator for the Great Lakes Inter-tribal council
Break 1 Music: Passion, Fire & Grace (song) Gabriel Ayala & Will Clipman (artist) Passion, Fire & Grace (album)
Break 2 music: Makȟóčhe Kiŋ Theȟíla II (song) Alex Firethunder (artist) Love for the Land (album)
