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Olympic gymnast Simone Biles and pro tennis player Naomi Osaka are two top athletes who made high profile professional sacrifices in favor of their own mental health. They helped spark conversations about knowing your limits and when to tap the brakes on your goals to avoid problems down the road. We’ll get some perspectives on maintaining balance to avoid serious injuries, major health problems and work burnout.
Guests:
D.J. Vanas (Odawa Nation) – motivational storyteller, bestselling author, owner of Native Discovery Inc., host of the PBS show “Discovering Your Warrior Spirit”
Dr. Jonathan Baines (Tlingit and Tsimshian) – family physician with the Mayo Clinic
Dr. Christina Castro (Jemez and Taos Pueblo and Chicana) – founder of the Three Sisters Collective
Break 1 music: Lose Your Mind (feat. Desirae Harp & Gregg Green) (song) Audiopharmacy, Teao Sense & Ras K’dee (artist) Lose Your Mind (feat. Desirae Harp & Gregg Green) (single)
Break 2 music: Memego (song) Digging Roots (artist) Seeds (album)
