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A rush of adrenaline, unsettled stomach, muscle spasms. These are some of the common physical symptoms of stress. Many of us get stressed out about work deadlines that come and go. But when we’re stressed all the time, it can lead to some serious health problems like weight gain or even heart disease. We’ll learn some common causes and symptoms of stress. We’ll also ask the experts about the best ways to cope.
Guests:
Dr. Laurelle Myhra (Red Lake Ojibwe Nation) – director of health services at Catholic Charites
Tony Redhouse (Diné) – Native American healer and spiritual teacher
Break Music: Sila (feat. Tanya Tagaq) (song) A Tribe Called Red (artist) We Are the Halluci Nation (album)